Maintaining strength and flexibility is essential for preserving quality of life as we age. It is important to listen to your body and take a proactive approach to your health. The well-known phrase “use it or lose it” remains highly relevant.

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Research supports the benefits of Pilates, joint mobility work, resistance training, stretching, and activities that promote brain plasticity. These forms of exercise have been shown to contribute positively to overall health and wellbeing.​ A holistic approach is key—we all need to actively support both our physical health and cognitive function.

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Classes are mat-based and incorporate posture and body awareness, light weights, balance training, and the use of Chi or Pilates balls (provided).

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Friday morning sessions offer some variety, incorporating coordination and gentle aerobic movements as part of the warm-up.

 

Class times

Monday 5.45 pm - 6.45 pm

Friday 9.15 am - 10.15 am

 

Cost $10 per class.

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At the end of financial year, the total cost of the classes is donated to worthwhile and not-for-profit organisations within the community, chosen to reflect the needs of the community. Many of the Fit & Focused members volunteer or have a special connection with these organisations.